alopecia hair

Schedule

 

THE END RESULT FITNESS @ THE STUDIO

FALL/WINTER 2016/17 SCHEDULE

Monday:                                                                                                                           

5:15 – 6:15 am / HI* Boot Camp *Deb (Community Ctr.)                                   

8:45 – 9:45 am /Spin & Strength Fusion *Deb                                                 

10:00 – 11:00 am / Body Barre *Beatriz                                                                                                                   

5:30 – 6:30 pm / Zumba *Lisa R. 

6:00 – 7:30 pm / 25+45 Core & Spin *Susan (6:00-6:25pm – Core/6:30-7:15 – Spin)

* 25/45 Classes – $5.00 Drop In rate for 25 portion and $7.00 for 45 (Full Class Standard rate applies) *                                                                        

Tuesday:

9:00 – 10:15 am / 25 + 45 Spin & Strength Fusion * Susan                                         

6:00 – 7:00 pm / Mat Pilates *Susan 

 

Wednesday:                                                                                                                           

5:15 – 6:15 am / HI Boot Camp *Deb (Community Ctr.)

8:45 – 10:00 am / Spin & Strength Fusion *Deb(8:45am-9:10am-Spin/9:15-10:00am -Strength)

10:00 – 11:00 am / HI Boot Camp *Deb                                                                        

6:00 – 7:00 pm / Barre Flow *Susan

 

Thursday:

 9:00 – 10:00 am / Pilates * Susan

 9:30 – 10:30 am / Yoga *Lisa P

6:00 – 7:00 pm / Zumba *Kelly

6:45 – 8:15 pm /25+45 Power Core & Spin *Deb

 

Friday:                                                                                                                                  

5:15 – 6:15 am / HI Boot Camp *Deb (Community Ctr.)                                             

8:45 – 10:00 am / Spin & Strength Fusion *Deb (8:45am-9:10am-Spin/9:15-10:00am -Strength)

 

Saturday:

8:00 – 9:00 am / Spin *Deb/Susan

9:15 – 10:15 am / Zumba *Lisa R.

10:30 – 11:30 am / Vinyasa Yoga *Morgan

 

Sunday:

10:00 – 11:30 am / Yoga *Lisa P.    

 

 

FRIDAY NIGHT SPECIALS

7:15 – 8:30 pm NEW Girls Night Out Anything Goes with Adult Refreshments.  

Check website or inquire for dates. 

 *** RSVP required Drop in rate of $15.00 ***

www.TheEndResultFitness.com    908-963-3689     e-mail – deboc@Theendresultfitness.com

 

*HI = High Intensity