The Studio is a special and intimate group class destination that encourages sharing and interaction amongst students and teachers. Our main focus is to provide you with the ultimate mind/body experience in a comfortable, non-intimidating, safe and fun environment. The Studio offers small group classes allowing you to experience the attention and expertise of private training combined with the motivation and community of group fitness.
Our Studio offers several Yoga classes during our weekly schedule and all of our teachers are experienced, certified and are trained and qualified in teaching hands on assists with each holding a minimum of a 200 hour teacher training certificate. Our flow style classes maintain awareness and focus on the breath while moving through a series of postures. Yoga philosophy is combined with the physical practice in order to fully experience a mindful practice. The physical sequence may be different from class to class, but always follows an intelligent progression that moves from basic to complex.
Our Spinning® classes offer the best equipment with the official NXT Star Trac Spinners® and state of the art stereo system. We provide a free towel and bottle of water as well as inspiring and certified Instructors who await to guide you on a one of a kind fitness experience. Our full schedule offers Spinning ®, Yoga, Pilates, Zumba®, Barre, Combination, Strength, One of a kind Specialty Classes and Workshops to optimize fitness, growth, flexibility and cross training. After your class chat with friends, relax and enjoy a complimentary cup of tea or coffee in our comfortable waiting area.
Take advantage with our pay-as-you-go program
purchase a passbook or unlimited monthly for a discount. No membership or initiation fees ever apply.
Our studio conveniently located in beautiful High Bridge, New Jersey offers easy on-street parking, no waiting on lines or getting "bumped out" of a class. Our Spinning® class reservation service always guarantees your space so your mind body connection begins before you even arrive.
[click here] for class schedule